Heart Zones - A Training and Education Company
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Heart Zones Health and Fitness Professionals - Trainer of the Month

We are CVT, cardiovascular specialist in running, cycling, triathlon, and swimming. We are indoor cycling instructors. We are personal trainers. We are group exercise leaders. We are triathlon coaches. We train individuals, groups and teams. We train health, sports, and fitness enthusiasts and athletes. We train using tools like heart rate monitors, power meters, GPS/speed-and-distance meters, and more. And, we all train with HZT, Heart Zones Training, system which is core cardio-training.

Join us - we invite you to get more involved in HZT, cardiovascular training using the zones.

Indoor Cycling Instructors

  • Learn how to lead an indoor cycling class using HZT system, the latest technology, entertainment, and high participant energy - that is the DNA of Heart Zones Cycling.
  • Learn how to administer sub maximum and threshold heart rate tests or power-watts tests to an individual or class to anchor their intensity zones.
  • Learn how to teach a Heart Zones Cycling, the cardiovascular cycling program that fuses indoor and outdoor riding experience.
  • Learn about the bike and rider safety ride design, bike-fit, music, cycling class guidelines, and more.

Personal Trainers & Triathlon Coaches

  • Learn how to write a cardio training program to get your clients their fittest using the Heart Zones Training methodology - THE 10 STEP HZT PROGRAM.
  • Learn how to set the five heart zones anchored on power, threshold, or maximum heart rate.
  • Learn how to administer a sub-max test, a threshold field test, a VO2 test or a power-watts assessment..
  • Learn what it takes to move up the ranks from a Level 1. "Heart Zones Personal Trainer " to a Level 4 or 5 "Master Trainer ".

  • (916) 481-7283 ext 111