Assistant Professor Conducts Key Research on SPARK and MVPA

How Heart Zones Helped Collect the Data As fitness-focused technology pioneers and innovators, Heart Zones is on a mission to get America fit—and it starts in the classroom. Whether kids are engaging in person, or in a virtual or distanced learning environment, it’s important to provide PE teachers, schools, students, and families with tools that…

The Top 4 High Intensity Interval Training Exercises

And How To Incorporate Heart Zones Training As the inventors and developers of zone training, Heart Zones is passionate about transforming your high intensity interval training by incorporating personalized fitness methodology and technology. Are you asking yourself, what is high intensity interval training and how can I optimize it using the Heart Zones method? High…

Using Exercise Trackers to Boost Performance and Motivation

Push Yourself With Foot Pods & Zones to Reach Your Goals Whether you’re new to fitness, or want to switch up your current workout routine, there’s always additional ways to boost your performance. One way is to use exercise trackers, also known as fitness trackers, usually including foot pods and accelerometers. One of our favorite…