Health in a Heartbeat – Tips on Improving and Maintaining Energy

Balance your Fluids Drinking fluids is important for improving energy because fluids are important for normal physiological functions. Nutrients are stored in the body; water is not. Body fluids are essential for the transportation of energy, regulating body temperature and helping with chemical reactions. The process of maintaining your fluid balance is known as euhydration,…

Health in a Heartbeat – Strength Training: Myths and Facts

There are only three types of strength exercises: Isokinetic strength training: slow-moving exercises through a full range of motion against a constant force or resistance. Isotonic strength training: moving weight against resistance as in weight lifting. Isometric strength training: applying force against an immovable object, such as a wall. Because of its close association with…

SHAPE 2017

Heart Zones, Inc. announces exciting updates at SHAPE Boston

For Immediate Release: March 29, 2017 Sacramento, CA Winter storm STELLA couldn’t keep Heart Zones out of the 2017 SHAPE America National Convention and Expo in Boston, MA March 14-18. After overcoming some travel difficulties, Heart Zones had a very successful conference and the company debuted their new “user interface” featuring a participant interactive, 3-sided “Big…

SHAPE 2017

Heart Zones, Inc. announces exciting updates at SHAPE Boston

For Immediate Release: March 29, 2017 Sacramento, CA Winter storm STELLA couldn’t keep Heart Zones out of the 2017 SHAPE America National Convention and Expo in Boston, MA March 14-18. After overcoming some travel difficulties, Heart Zones had a very successful conference and the company debuted their new “user interface” featuring a participant interactive, 3-sided…