Kathy Kent is the owner of 365fitt, author of Living 365fitt, A 12-Week Program to Lifestyle Wellness, 2x Ironman finisher, USA Triathlon Coach, and long time partner with Heart Zones, Inc as a Certified Heart Zones Master Trainer. If you would like to learn more about Kathy or get in touch with her, you can email her at kathy@365fitt.com
Swimming with Heart Rate It’s time to try swimming with Heart Rate again. About 20 years ago, I started using heart rate as a guide for all my workouts, as I swam, biked and ran my way through numerous Sprint, Olympic, Half-Ironman and Ironman distance triathlons. Heart Rate became my Coach. Heart Rate kept me motivated…
Twenty Tips to Maximize Your Investment in Wearable Activity Trackers for Corporate Wellness Programs It is estimated that by the year 2018, more than 13 million wearable fitness tracking devices will be incorporated into corporate wellness programs, up from 200,000 in the year 2013. 80% of employers with more than 1,000 employees, and 44% of…
