Sally Edwards is the Founder and CEO of Heart Zones, Inc. Sally is a serial entrepreneur, professional athlete & member of the Triathlon Hall of Fame, a physical educator, an app developer, a heart rate expert and motivational speaker. She enjoys sharing her experiences in sport, health and fitness with others in an effort to "Get America Fit"

Fitness Quick Fix

Quick Fixes that Are Worth the Hype

Quick Fix your Fitness Clearly, fad diets, miracle cures, celebrity exercise routines, muscle make-over’s, and overnight phenomenon are most often marketers method of taking your cash in return for false promises and worse for false hope. There are some easy fixes that do work and they deserve their place in our lives. They deserve to…