Sally Edwards is the Founder and CEO of Heart Zones, Inc. Sally is a serial entrepreneur, professional athlete & member of the Triathlon Hall of Fame, a physical educator, an app developer, a heart rate expert and motivational speaker. She enjoys sharing her experiences in sport, health and fitness with others in an effort to "Get America Fit"

The Importance of Physical Education In Schools

Our communities, schools, students, and teachers are facing unprecedented challenges including social distancing, sanitization protocols, shifting instructional formats (i.e., hybrid models, virtual programming) and fiscal responsibilities. As the COVID crisis continues, Heart Zones remains dedicated to stressing the importance of physical education. Two clear results of the current constraints in education are the spike in…

Assistant Professor Conducts Key Research on SPARK and MVPA

How Heart Zones Helped Collect the Data As fitness-focused technology pioneers and innovators, Heart Zones is on a mission to get America fit—and it starts in the classroom. Whether kids are engaging in person, or in a virtual or distanced learning environment, it’s important to provide PE teachers, schools, students, and families with tools that…

Making The Connection Between Exercise And Mental Health

How An Active Lifestyle Can Improve Mood It’s safe to say everyone struggles with mental health from time to time, whether it’s general depression and anxiety, stress-related issues from the everyday, or trauma of some degree—we’ve all been there. However, there is strong evidence that a healthy, active lifestyle can have positive effects on mental…

The Top 4 High Intensity Interval Training Exercises

And How To Incorporate Heart Zones Training As the inventors and developers of zone training, Heart Zones is passionate about transforming your high intensity interval training by incorporating personalized fitness methodology and technology. Are you asking yourself, what is high intensity interval training and how can I optimize it using the Heart Zones method? High…