Through local fundraisers and the persistence of Deb VanKlei, which led to a PEP grant, Stillwater Public Schools was able to secure 3 heart zones systems and step trackers. You know faculty really cares about their students when they go to such great lengths to find an alternative solution to enhance the enjoyment of PE…
Prompt: How has wearable technology, such as heart rate monitors and other activity trackers, changed the way you approach your fitness? “Wearable heart monitors, blood oxygen readers, and activity trackers have extremely changed the way I see fitness. They have given me more areas to be aware of as well as a better range of…
Principle No. 2 of Heart Zones Training: Multiple zones give multiple benefits. Remember all those charts on the walls of aerobics or weightrooms, charts listing our “target heart rate zone”? Good. Now forget them. If we want the individualized benefits of Heart Zones Training, we’re going to forget about that single, set zone and concentrate…
Principle No. 1 of Heart Zones Training: Your sneakers are fitted; your training should be, too. Every fitness plan has the holy ground of principle: “Thou shalt not allow a cookie to cross thine lips”…“Thou shalt run ‘til thou drop”…“Thou shalt suffer pain, then gain.” Heart Zones Training, too, has its principles, but there are…
Here at Heart Zones, we want to educate you on everything related to heart rate training. We believe that the more educated you are, the more effective your workouts will be, and the healthier you will be! Heart rate training can seem intimidating at first if you aren’t familiar with it and heart rate jargon…
7 Steps to Using a Heart Rate Monitor Heart Zones Training with your mind-body link – the heart rate monitor – may seem confusing at first. You’ll be learning and discovering new ways of looking at the effort you put out, new ways of understanding fitness that you were never taught in your physical…
7 Steps to Using a Heart Rate Monitor Heart Zones Training with your mind-body link – the heart rate monitor – may seem confusing at first. You’ll be learning and discovering new ways of looking at the effort you put out, new ways of understanding fitness that you were never taught in your physical…
7 Steps to Using a Heart Rate Monitor Heart Zones Training with your mind-body link – the heart rate monitor – may seem confusing at first. You’ll be learning and discovering new ways of looking at the effort you put out, new ways of understanding fitness that you were never taught in your physical…
7 Steps to Using a Heart Rate Monitor Heart Zones Training with your mind-body link – the heart rate monitor – may seem confusing at first. You’ll be learning and discovering new ways of looking at the effort you put out, new ways of understanding fitness that you were never taught in your physical…
7 Steps to Using a Heart Rate Monitor Heart Zones Training with your mind-body link – the heart rate monitor – may seem confusing at first. You’ll be learning and discovering new ways of looking at the effort you put out, new ways of understanding fitness that you were never taught in your physical…