ZONING, Fitness in a Blink – Emotional Fitness ZONING Activity

Emotional fitness is an important component of your overall health. Below are some negative circumstances and suggestions on how to counteract them.    Emotional Area  Emotional Fitness ZONING Activity Certain daily situations or people elicit from me the same negative emotional response. Try to identify and understand why this emotional response may be happening. When…

Health in a Heartbeat – Tips on Improving and Maintaining Energy

Balance your Fluids Drinking fluids is important for improving energy because fluids are important for normal physiological functions. Nutrients are stored in the body; water is not. Body fluids are essential for the transportation of energy, regulating body temperature and helping with chemical reactions. The process of maintaining your fluid balance is known as euhydration,…

Health in a Heartbeat – Strength Training: Myths and Facts

There are only three types of strength exercises: Isokinetic strength training: slow-moving exercises through a full range of motion against a constant force or resistance. Isotonic strength training: moving weight against resistance as in weight lifting. Isometric strength training: applying force against an immovable object, such as a wall. Because of its close association with…