ZONING, Fitness in a Blink – Emotional Fitness ZONING Activity

Emotional fitness is an important component of your overall health. Below are some negative circumstances and suggestions on how to counteract them.    Emotional Area  Emotional Fitness ZONING Activity Certain daily situations or people elicit from me the same negative emotional response. Try to identify and understand why this emotional response may be happening. When…

SHAPE 2017

Heart Zones, Inc. announces exciting updates at SHAPE Boston

For Immediate Release: March 29, 2017 Sacramento, CA Winter storm STELLA couldn’t keep Heart Zones out of the 2017 SHAPE America National Convention and Expo in Boston, MA March 14-18. After overcoming some travel difficulties, Heart Zones had a very successful conference and the company debuted their new “user interface” featuring a participant interactive, 3-sided…

cross variability running

Be a Better Runner in 2017 – Cross-Variability Training

**This post is one of several in an excerpt series from the book, Be a Better Runner by Sally Edwards & Carl Foster** Cross-Variability Training for Runners As names go, this one is long but logical, as it replaces your old moderate-paced running with a variable plan that alternates hard and easy days,generously uses cross-training, and progressively pushes…