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NOTICE: You can purchase as an ebook (electronic book) for $14.95 or as a paperback book (247 pages) for $19.95
The Avid Cyclist’s Guide to Riding Faster and Farther
If you would like Sally’s autograph – just let us know at the time of check out with a note and it’s her way of saying thanks for buying the book from her company, Heart Zones!
The guide to everything you need to know about triathlons: training, racing, transitions, nutrition, how to get started, how to stay on the program, workouts, psychology, equipment and gear and the biomechanics of swimming, cycling, and running.
Sally guides you from the first day of training to race day giving you the essential information to be successful or to get onto the podium
The Heart Rate Monitor GUIDEBOOK is the definitive book (aka the bible) and the resource for training with a heart rate monitor in the zones.
Use your heart rate monitor and your heart to reach your fitness and performance goals. By applying the information on zones, workouts, calorie-burning, getting started, and putting together a cycling program and plan, you can accomplish those goals.
Get 50 fantastic training ride workouts for the indoor cyclists complete with heart rate profiles, time in zones, and an explanation of the purpose and benefit of each ride.
Keep track of a year worth of training workouts in the best and the first triathlon log ever designed
The first of its kind, this log is designed for keeping your heart rate data organized and giving it new meaning
Are you looking for inspiration to complete your first or next triathlon? Do you want to convince a friend or family member to try a triathlon? Then this is the book to read.
This 50-page comprehensive booklet contains all of the content that is presented in the 4-hour seminar lead by MHZT, Master Heart Zones Trainers using the Threshold Training System.
This 50-page comprehensive booklet contains all of the content that is presented in the 4-hour seminar lead by MHZT, Master Heart Zones Trainers.
This new high def high compression DVD is three hours of exciting workouts, assessments, and fitness training led by professional triathlete and the creator of the Heart Zones Training system, Sally Edwards. You have a chance to see her in action – teaching, leading the sub-max test.
Here’s a way to get all of the information to start your own personal HZT, Heart Zones Training program packaged into one. And save money.
Follow Jane Booth’s humorous, honest and surprising journey from a woman who couldn’t tell the front from the rear of her bike helmet to an athlete capable of competing in an Olympic-distance triathlon