Description
Become a Metabolic Specialist with this Heart Zones Training System to train your health club or facility athletes to understand and control their metabolism. Note: this course material does not make a person certified in running and giving Metabolic Tests and assessments, it’s a complimentary program for someone who already has the knowledge of how to run the tests.
Course materials:
◾A new BLINK 1A Heart Rate Monitor Watch-led flashing
◾Heart Zones Certified Metabolic Specialist (CMS) 61-page Manual
◾Threshold Field Test
◾Course foundation Syllabus
◾Two one-half hour telephone conferences with Master Trainer Dorothy Sager.
In this course you will learn:
◾The tool, The Heart Rate Monitor: Tool Based Training-Using technology devices like wrist top heart rate monitors and metabolic meters to assess and manager your workouts.
◾The Metabolic Tool, The Metabolic Cart-Learn to measure changes in aerobic capacity and cardio-endurance and assess excersise levels.
◾Metabolism-Catabolic and Anabolic
◾Metabolic Terminology-All you need to know definitions
◾Metabolic Syndrome and Related Disorders-Metabolic Risk Factors and Influences
◾Metabolic Changes-Types of Metabolic Disorders:Hyperthyroidism, Diabetes
◾Threshold Training is Metabolic Training
◾Overview of Threshold Heart Rate
◾All About Threshold Zones
◾Terminology for Training
◾The BETTER Test- Field Testing Threshold
◾The BEST Test0 The Excersise and Resting Fitness Tests
◾Training in the Zones
◾Measurement
◾Training Your Metabolism
◾Training Your Emotions
◾The 5 Step Book
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