Certified Metabolic Specialist (CMS) Manual

Description

Become a Metabolic Specialist with this Heart Zones Training System to train your health club or facility athletes to understand and control their metabolism. Note: this course material does not make a person certified in running and giving Metabolic Tests and assessments, it’s a complimentary program for someone who already has the knowledge of how to run the tests. Course materials: ◾A new BLINK 1A Heart Rate Monitor Watch-led flashing ◾Heart Zones Certified Metabolic Specialist (CMS) 61-page Manual ◾Threshold Field Test ◾Course foundation Syllabus ◾Two one-half hour telephone conferences with Master Trainer Dorothy Sager. In this course you will learn: ◾The tool, The Heart Rate Monitor: Tool Based Training-Using technology devices like wrist top heart rate monitors and metabolic meters to assess and manager your workouts. ◾The Metabolic Tool, The Metabolic Cart-Learn to measure changes in aerobic capacity and cardio-endurance and assess excersise levels. ◾Metabolism-Catabolic and Anabolic ◾Metabolic Terminology-All you need to know definitions ◾Metabolic Syndrome and Related Disorders-Metabolic Risk Factors and Influences ◾Metabolic Changes-Types of Metabolic Disorders:Hyperthyroidism, Diabetes ◾Threshold Training is Metabolic Training ◾Overview of Threshold Heart Rate ◾All About Threshold Zones ◾Terminology for Training ◾The BETTER Test- Field Testing Threshold ◾The BEST Test0 The Excersise and Resting Fitness Tests ◾Training in the Zones ◾Measurement ◾Training Your Metabolism ◾Training Your Emotions ◾The 5 Step Book