Seminar: Foundation Heart Rate Training for EveryoneLocation: Pulse Revolution: A Heart Zones Cycling Studio 1146 Fulton Avenue Sacramento, CA 95817
Sunday, Sept. 8, 2019 Schedule: 8:00am – 12:00pmThis 4-hour seminar and workout is for all participants. You learn everything about cardio training, how to measure your Threshold heart rates, how to gain cardio fitness, lose weight, decrease stress, create a training plan to achieve your goals, and have a great workout! All who attend will receive a Blink 3.0 heart rate sensor armband ($84 value). Early Bird Pricing: $99 until Sept. 1 Standard Pricing: $125
Certification: Heart Zones Level 1Location: Pulse Revolution: A Heart Zones Cycling Studio 1146 Fulton Avenue Sacramento, CA 95817
Sunday, Sept. 8, 2019 Schedule: 12:30pm – 4:30pmThis advanced course has three different instructors:
- Personal Training: HIIT, weight loss, event training – Diane Lydon, Director, Heart Zones
- Physical Education Teachers: Sally Edwards, former PE teacher and CEO Heart Zones, Inc.
- Indoor Cycling Instructors: Cathie Apple, Doctorate in Music Arts.