Learn all about using training zones and the maximum heart rate chart to lead indoor cycling classes as a qualified instructor. This indoor cycling certification course entitles you to teach indoor cycling classes at health clubs and fitness studios.
HZ Indoor Cycling Certification Course Materials:
◾A new heart rate monitor, the BLINK 1, the Easiest Heart Rate Monitor in the World
◾Heart Zones Indoor Cycling 68-page MANUAL
◾The Heart Rate Monitor Book for Cyclists by Sally Edwards and Sally Reed
◾20 maximum heart rate cards
◾Heart Zones Foundation Seminar Syllabus
◾Two one-half hour telephone conference with our MICI, Master Indoor Cycling Instructor
In this course, you will learn:
* How to administer sub maximum and threshold heart rate tests for individuals or classes as a means of anchoring their intensity zones.
* How to lead an enjoyable indoor cycling class using cardio-education, incorporate the latest technology, and increase participant energy.
* How to teach a Heart Zones Cycling Class, the cardiovascular cycling program that guarantees fitness improvements and makes classes more enjoyable.
* How to instruct using essentials: safety, ride design, proper bike-fit, ideal tempo music, cycling class guidelines, and more.
Continuing Education Units (CEUs) available upon request