Indoor Cycling Certification Course: Level 1 Manual

$99.00

Indoor Cycling Certification Course: Level 1

Learn all about using training zones and the maximum heart rate chart to lead indoor cycling classes as a qualified instructor. This indoor cycling certification course entitles you to teach indoor cycling classes at health clubs and fitness studios.

Description

Learn all about using training zones and the maximum heart rate chart to lead indoor cycling classes as a qualified instructor. This indoor cycling certification course entitles you to teach indoor cycling classes at health clubs and fitness studios.

HZ Indoor Cycling Certification Course Materials:

◾A new heart rate monitor, the BLINK 1, the Easiest Heart Rate Monitor in the World
◾Heart Zones Indoor Cycling 68-page MANUAL
◾The Heart Rate Monitor Book for Cyclists by Sally Edwards and Sally Reed
◾20 maximum heart rate cards
◾Heart Zones Foundation Seminar Syllabus
◾Two one-half hour telephone conference with our MICI, Master Indoor Cycling Instructor

In this course, you will learn:
* How to administer sub maximum and threshold heart rate tests for individuals or classes as a means of anchoring their intensity zones.
* How to lead an enjoyable indoor cycling class using cardio-education, incorporate the latest technology, and increase participant energy.
* How to teach a Heart Zones Cycling Class, the cardiovascular cycling program that guarantees fitness improvements and makes classes more enjoyable.
* How to instruct using essentials: safety, ride design, proper bike-fit, ideal tempo music, cycling class guidelines, and more.

Continuing Education Units (CEUs) available upon request

Additional information

Weight 48 oz
Dimensions 18.5 x 12 x 3 in

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