New activities are important! Circuit Training increases the fitness levels of your students, while they learn how to use their heart rate monitor for motivation and learning. Start seeing improved overall cardio health on physical fitness assessment tests, as well as a better knowledge and understanding of the benefits of physical fitness and excercise.
These are sturdy color plastic core designed for use inside or out for PE classes and all other group exercise programs. These will not fade in sunlight or weather. These colorful cards look great in group exercise rooms at clubs and the instructions are simple and often include pictures and diagrams that children can also follow.
The set includes Criss Cross Steady State, Two Minute Up Ladder, Recovery, Big Number, Sub Max, Delta, and Ladder Interval and Ambient tests and instructions for performing these tests and assessments. Includes cards only.