cycling training

Whether you like road cycling, indoor cycling or mountain biking, we share your passion. Heart Zones, Inc is all about cross training and we love cycling! Find what you need to know about cycling here for training, racing, technique and much more.

Cycling Training, Tips & Motivation

The Top 4 High Intensity Interval Training Exercises

And How To Incorporate Heart Zones Training As the inventors and developers of zone training, Heart Zones is passionate about transforming your high intensity interval training by incorporating personalized fitness methodology and technology. Are you asking yourself, what is high intensity interval training and how can I optimize it using the Heart Zones method? High…
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“Millennials Are Doing it Their Way”

HEART ZONES CEO, SALLY EDWARDS, SHARES BOUTIQUE STUDIO TRENDS Heart Zones Founder and CEO, Sally Edwards, recently flew to the East Coast to explore seven different boutique studios across Boston and New York City. As boutique studios are currently trending—especially with younger demographics like millennials—Edwards wanted to see what all the hype is about. During…
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Metabolic Fitness & Eating for It

METABOLIC FITNESS Avoid the numbers on your bathroom scale and pay attention, instead, to the numbers that mean the most: your cholesterol, your blood pressure and your insulin sensitivity. Those numbers reflect metabolic fitness. Metabolism includes all of your body’s energy activities, the chemical reactions and processes that occur every second of your life to…
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You Can Be Fat AND Fit

You Can Be Fat AND Fit   ARE YOU A GREYHOUND OR A ST. BERNARD? If you have always been a little fat, yet you’ve cared for the three basic aspects of your health – physical, emotional/mental, and metabolic – then consider your specific biological makeup, your inherited genetics, and your individual physiology. Our genetic…
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Heart Zones Weight Loss Program

You don’t have to be thin to be healthy. You don’t have to be thin to be fit. You don’t have to be thin. If your genetic heritage, body type, and metabolism make you susceptible to gaining weight very easily, don’t feel bad. You could be one of evolution’s triumphs, successes. In prehistoric times, the…
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Recovery: The Trunk, Not a Branch

Recovery period is one of the least understood and appreciated parts of the training tree, yet it is a critical part of your training phases or periods. (This recovery period is not to be confused with weekly recovery days where you may workout 5 days a week and recover for 2 days. It is also not…
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Branch 5: Racing

Racing is a very tenacious branch. It’s as much psychological as it is physical. The demands are arduous because it requires constant testing, usually against other athletes as well as against your own goals and that great truth-teller – the clock. It requires constant recuperation and resting, too. I’ve been asked more times than I can…

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Find tools from Heart Zones to help you train with heart.

Blink Armband Heart Rate Monitor

Heart Zones Blink 3.0

$99.99

Heart Zones Blink 3.0
Heart Rate, Step, and Cadence Sensor

**Online purchase limit of 3 Blink 3.0s per household**

Comfortable, Accurate and Attractive Heart Rate Sensor

The Blink 3.0 is constructed specifically for Heart Zones, Inc to provide customers with heart zones training functionality. It also carries dual functionality as a heart rate monitor and activity tracker, making it a favorite of the Heart Zones, Inc Team!