fitness and weight loss

Maybe you aren’t training for a marathon or signing up for your first triathlon. If you are looking for how to improve your general fitness workouts, then we want to help. Check out some of the latest fitness trends and workouts and learn more about topics such as weight loss and cardiovascular health.

Fitness Training, Tips & Motivation

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COVID-19 Information

Dear Heart Zones Community, At Heart Zones, Inc., there is no higher mission than to positively care and support the health and wellness of those we connect with daily, especially our customers. Recent events surrounding the Coronavirus are making this mission of supporting and caring about our customers, suppliers, and friends more important than ever.…
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How Nutrition Impacts Your Fitness Goals

Why You Need a Healthy Eating Plan We all know that food is a necessary part of life. Most of us eat 3 meals a day, and even have a few snacks in between. And while eating is something many of us don’t spend much time thinking about, the foods you choose have a HUGE…
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Finding The Best Workout Music for You and Your Heart

With Heart Zones Curated Playlists Picture this. You’re on the last rep of a new personal record in the weight room, or you’re on the home stretch of your final lap around the track. Heart is pounding, sweat is pouring down your back, and your headphones are buzzing to the sound of a beat. We…
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Making The Connection Between Exercise And Mental Health

How An Active Lifestyle Can Improve Mood It’s safe to say everyone struggles with mental health from time to time, whether it’s general depression and anxiety, stress-related issues from the everyday, or trauma of some degree—we’ve all been there. However, there is strong evidence that a healthy, active lifestyle can have positive effects on mental…
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Get Up And Get Out To Tackle Childhood Obesity Prevention

How to Establish Healthy Exercise For Kids According to the American Academy of Pediatrics, 1 out of every 5 children in the United States struggles with childhood obesity. When looking at this astonishing statistic, it’s important to educate ourselves on childhood obesity prevention and healthy exercise for kids, making sure they can get fit, stay…
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The Top 4 High Intensity Interval Training Exercises

And How To Incorporate Heart Zones Training As the inventors and developers of zone training, Heart Zones is passionate about transforming your high intensity interval training by incorporating personalized fitness methodology and technology. Are you asking yourself, what is high intensity interval training and how can I optimize it using the Heart Zones method? High…
Fun

Popular PE Games for Middle School Students

Trying to find ways to engage your physical education class? Here are some of our top fun PE games. As a physical education teacher, it can be difficult to find ways to engage your middle school students with PE games and lessons. Want additional lesson plans that will help you leverage wearable technology to keep…

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Find some heart rate tools from Heart Zones to help improve your workouts.

Heart Zones Blink 3.0 Sensor

$78.35

Heart Zones Blink 3.0
Heart Rate, Step, and Cadence Sensor

**Online purchase limit of 3 Blink 3.0s per household**

Comfortable, Accurate and Attractive Heart Rate Sensor

The Blink 3.0 is constructed specifically for Heart Zones, Inc to provide customers with heart zones training functionality. It also carries dual functionality as a heart rate monitor and activity tracker, making it a favorite of the Heart Zones, Inc Team!