fitness and weight loss

Maybe you aren’t training for a marathon or signing up for your first triathlon. If you are looking for how to improve your general fitness workouts, then we want to help. Check out some of the latest fitness trends and workouts and learn more about topics such as weight loss and cardiovascular health.

Fitness Training, Tips & Motivation

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Find some heart rate tools from Heart Zones to help improve your workouts.

Garmin vivosmart® HR

$149.99

Garmin vivosmart® HR

Heart Zones, Inc sees the Garmin vivosmart® HR as a great option for those looking for a wrist based heart rate monitor. Its sleek design and multiple capabilities make it another great addition to the Garmin product line.

Garmin Forerunner® 735XT Black/GrayGarmin Forerunner® 735XT Midnight Blue/Frost Blue

Garmin Forerunner 735XT

$449.99

Garmin Forerunner 735XT

Who cares that Forerunner 735XT gives you rich data like running dynamics, wrist-based heart rate, training status, FTP and VO2 max? A dedicated athlete like you who’s ready to beat yesterday. This premium GPS running/triathlon watch helps you fine-tune your training and recovery to be a better athlete. This watch, which offers advanced running and multisport features, is comfortable, lightweight and stylish. It provides elevation changes with a built-in barometer and evaluates your training status to indicate if you’re undertraining or overdoing it. Interested in ground contact time balance and stride length? It does that too. Battery life: up to 2 weeks in watch mode, up to 24 hours in GPS mode, up to 50 hours in UltraTrac™ mode (with wrist-based heart rate), or up to 60 hours in UltraTrac™ mode (without wrist-based heart rate).