Heart rate training

Learn more about Heart Rate from the experts at Heart Zones, Inc. Learn about the different ways to establish zones, train effectively and improve your workouts by connecting your head to your heart!

Heart Rate Training, Tips & Motivation

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How Nutrition Impacts Your Fitness Goals

Why You Need a Healthy Eating Plan We all know that food is a necessary part of life. Most of us eat 3 meals a day, and even have a few snacks in between. And while eating is something many of us don’t spend much time thinking about, the foods you choose have a HUGE…
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Finding The Best Workout Music for You and Your Heart

With Heart Zones Curated Playlists Picture this. You’re on the last rep of a new personal record in the weight room, or you’re on the home stretch of your final lap around the track. Heart is pounding, sweat is pouring down your back, and your headphones are buzzing to the sound of a beat. We…
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How MVPA Benefits Physical Education Metrics In Schools

What MVPA Tells You About Your Students’ Activity Physical education is a crucial part of developing healthy lifestyles, and Heart Zones is dedicated to helping students develop a lifetime of fitness using personalized data through the Smart PE Movement™. Our mission is to teach students and train teachers how heart rate and other data points…
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The Top 4 High Intensity Interval Training Exercises

And How To Incorporate Heart Zones Training As the inventors and developers of zone training, Heart Zones is passionate about transforming your high intensity interval training by incorporating personalized fitness methodology and technology. Are you asking yourself, what is high intensity interval training and how can I optimize it using the Heart Zones method? High…
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Popular PE Games for Middle School Students

Trying to find ways to engage your physical education class? Here are some of our top fun PE games. As a physical education teacher, it can be difficult to find ways to engage your middle school students with PE games and lessons. Want additional lesson plans that will help you leverage wearable technology to keep…
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Using Exercise Trackers to Boost Performance and Motivation

Push Yourself With Foot Pods & Zones to Reach Your Goals Whether you’re new to fitness, or want to switch up your current workout routine, there’s always additional ways to boost your performance. One way is to use exercise trackers, also known as fitness trackers, usually including foot pods and accelerometers. One of our favorite…
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“Millennials Are Doing it Their Way”

HEART ZONES CEO, SALLY EDWARDS, SHARES BOUTIQUE STUDIO TRENDS Heart Zones Founder and CEO, Sally Edwards, recently flew to the East Coast to explore seven different boutique studios across Boston and New York City. As boutique studios are currently trending—especially with younger demographics like millennials—Edwards wanted to see what all the hype is about. During…

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Find the tools you need to train with heart …

Heart Zones Blink 3.0 Sensor

$84.00

Heart Zones Blink 3.0
Heart Rate, Step, and Cadence Sensor

**Online purchase limit of 3 Blink 3.0s per household**

Comfortable, Accurate and Attractive Heart Rate Sensor

The Blink 3.0 is constructed specifically for Heart Zones, Inc to provide customers with heart zones training functionality. It also carries dual functionality as a heart rate monitor and activity tracker, making it a favorite of the Heart Zones, Inc Team!