Triathlon Coaching Certification
Are you interesting in becoming a certified Triathlon coach? Heart Zones, Inc has patented training methodology called the Threshold Training System®, designed by Hall of Fame triathlete Sally Edwards. Learn all about coaching using heart rate zones to train your health club or facility athletes to excel at their first or umpteenth triathlon.
Triathlon Coaching Materials:
◾A new BLINK 1A Heart Rate Monitor Watch – LED flashing
◾Heart Zones TRIATHLON COACHING AND RACE DIRECTING 220-page MANUAL
◾The Complete Book of Triathlons by Sally Edwards, Triathlon Hall of Fame, 16-time Ironman finisher and former Master’s World Record holder.
◾Sub-Max Test packet
◾Two different one hour telephone conference with a Master Trainer Shelley Russell.
In this course, you will learn:
◾Becoming a Certified Triatholon Coach – Objectives and philosophies of coaching, continuing education requirements.
◾Testing-objectives, administering appropriate Sub-Max Testing, and scoring Sub-Max Tests for individuals or classes as a means of anchoring their intensity zones.
◾Tri Training- Foundation Training, 10 Tips on Maximum Heart Rates, the Language of the Zones, the 5 parts of a Cardio Vascular Workout, Zones Training Rules, Advanced Heart Zones Training Principals, Triaining Load is Excercise Dosage, The Performance Parkway, Implementation-The 7 Steps to Sucess
◾Swim-Biomechanics, Skills and Drills, Sub-Max Test, Performance Test, Workout.
◾Bike- Biomechanics, Skills and Drills, Sub-Max Test, Performance Test, Workout.
◾Run- Biomechanics, Skills and Drills, Sub-Max Test, Performance Test, Workout.
◾The Transition- Transition Lecture, Workout Transition Practice.
◾The Training Plan Design-the 10 steps List, Guide, Workbook, and Template.
◾The Sport of Triathlon- Benefits of Triathlon, Race Distances and Types, Why People Participate, Risk Management, Ethics, Coach Liability.
◾The Business of Coaching- What is a Successful and Rewarding Triathlon Coaching Business, Why do people hire Coaches, Marketing your Coaching Business, 14 Ways to Market Your Business.
Continuing Education Units (CEUs) included from ACE and AFAA