running

Enjoy this resource on anything from getting ready to run your first 5k to training for your 10th marathon. Find running training articles to help you better yourself, ranging in topic from race training plans to tips to improve your technique. We can’t wait to help you reach your running goals!

Running Training, Tips & Motivation

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How To Elevate Your Treadmill Running Workout

With Heart Zones Patented Technology Many avid fitness folks have been dedicated to treadmill running for years, but few see lasting results. Unfortunately, a lot of people continue with their semi-productive treadmill running workouts and begin to plateau. So, how do we fix that? If you share the Heart Zones mindset, you know it’s time…

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How Nutrition Impacts Your Fitness Goals

Why You Need a Healthy Eating Plan We all know that food is a necessary part of life. Most of us eat 3 meals a day, and even have a few snacks in between. And while eating is something many of us don’t spend much time thinking about, the foods you choose have a HUGE…

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Finding The Best Workout Music for You and Your Heart

With Heart Zones Curated Playlists Picture this. You’re on the last rep of a new personal record in the weight room, or you’re on the home stretch of your final lap around the track. Heart is pounding, sweat is pouring down your back, and your headphones are buzzing to the sound of a beat. We…

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Making The Connection Between Exercise And Mental Health

How An Active Lifestyle Can Improve Mood It’s safe to say everyone struggles with mental health from time to time, whether it’s general depression and anxiety, stress-related issues from the everyday, or trauma of some degree—we’ve all been there. However, there is strong evidence that a healthy, active lifestyle can have positive effects on mental…

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Using Exercise Trackers to Boost Performance and Motivation

Push Yourself With Foot Pods & Zones to Reach Your Goals Whether you’re new to fitness, or want to switch up your current workout routine, there’s always additional ways to boost your performance. One way is to use exercise trackers, also known as fitness trackers, usually including foot pods and accelerometers. One of our favorite…

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Metabolic Fitness & Eating for It

METABOLIC FITNESS Avoid the numbers on your bathroom scale and pay attention, instead, to the numbers that mean the most: your cholesterol, your blood pressure and your insulin sensitivity. Those numbers reflect metabolic fitness. Metabolism includes all of your body’s energy activities, the chemical reactions and processes that occur every second of your life to…

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You Can Be Fat AND Fit

You Can Be Fat AND Fit   ARE YOU A GREYHOUND OR A ST. BERNARD? If you have always been a little fat, yet you’ve cared for the three basic aspects of your health – physical, emotional/mental, and metabolic – then consider your specific biological makeup, your inherited genetics, and your individual physiology. Our genetic…

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