triathlon training

We love the sport of triathlon! It is one of the fastest growing sports in the world and we encourage everyone to learn more about it. Find article below on different triathlon distances, training tips & insights from some of the sport’s best athletes.

Triathlon Training, Tips & Motivation

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Metabolic Fitness & Eating for It

METABOLIC FITNESS Avoid the numbers on your bathroom scale and pay attention, instead, to the numbers that mean the most: your cholesterol, your blood pressure and your insulin sensitivity. Those numbers reflect metabolic fitness. Metabolism includes all of your body’s energy activities, the chemical reactions and processes that occur every second of your life to…

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You Can Be Fat AND Fit

You Can Be Fat AND Fit   ARE YOU A GREYHOUND OR A ST. BERNARD? If you have always been a little fat, yet you’ve cared for the three basic aspects of your health – physical, emotional/mental, and metabolic – then consider your specific biological makeup, your inherited genetics, and your individual physiology. Our genetic…

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Heart Zones Weight Loss Program

You don’t have to be thin to be healthy. You don’t have to be thin to be fit. You don’t have to be thin. If your genetic heritage, body type, and metabolism make you susceptible to gaining weight very easily, don’t feel bad. You could be one of evolution’s triumphs, successes. In prehistoric times, the…

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Recovery: The Trunk, Not a Branch

Recovery period is one of the least understood and appreciated parts of the training tree, yet it is a critical part of your training phases or periods. (This recovery period is not to be confused with weekly recovery days where you may workout 5 days a week and recover for 2 days. It is also not…

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Branch 5: Racing

Racing is a very tenacious branch. It’s as much psychological as it is physical. The demands are arduous because it requires constant testing, usually against other athletes as well as against your own goals and that great truth-teller – the clock. It requires constant recuperation and resting, too. I’ve been asked more times than I can…

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Branch 4: Speed Branch

This period of training is a favorite for many athletes. The peaking phase is the time when you put all of the other branches together into one: endurance, strength, and intervals. It is the variety branch. It is the time when you are incredibly fit and loving it. It’s the time when you get to…

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Branch 3: Speed Branch

If you want to race fast, train fast and train strong. This is the phase that builds upon the lower three branches by adding your first Red Line workouts with short or endurance intervals. It’s the branch where you start time trials at specific heart rate points to test improvement. It’s the period of seeing…

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Find some best selling products from Heart Zones that may help your triathlon training.

Additional Elastics for Blink 3.0

$7.00

Replacement Elastic Bands

Looking for replacements / additional bands for your Heart Zones System? Click here. Need to replace some older bands for your own personal Blink 3.0? Grab your replacement armbands here. Available in two sizes and multiple colors.

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Blink Armband Heart Rate Monitor

Heart Zones Blink 3.0

$99.99 $84.00
Rated 4.93 out of 5

Heart Zones Blink 3.0
Heart Rate, Step, and Cadence Sensor

**Online purchase limit of 3 Blink 3.0s per household**

Comfortable, Accurate and Attractive Heart Rate Sensor

The Blink 3.0 is constructed specifically for Heart Zones, Inc to provide customers with heart zones training functionality. It also carries dual functionality as a heart rate monitor and activity tracker, making it a favorite of the Heart Zones, Inc Team!

Additional / Replacement Elastic Bands

$7.00

Additional / Replacement Blink 3.0 Elastic Bands

Hey Heart Zones System users. Do you need different size bands or to replace older worn out Blink 3.0 armbands? These are easy to swap on and off.

 

The color options are red, orange, pink, lime, blue and black.

The Heart Rate Monitor Guidebook

$14.95$19.95

The Heart Rate Monitor Guidebook

The Heart Rate Monitor GUIDEBOOK is the definitive book (aka the bible) and the resource for training with a heart rate monitor in the zones.